-
fat around the middle
This fat is more indicative of coronary heart disease, type 11 diabetes or insulin sensitivity. It is also the hardest fat for your body to give up.
-
Eating for a Marathon
Many thousands of dos and don’ts have been published over the years but one piece of advice has sustained the test of time.
-
Eat Calories to Lose Calories
What is the best method, in terms of total calories consumed, to achieve the long term aim of effective weight loss?
-
The Lemonade diet
The Lemonade Diet clings to the principle of detoxing by fasting.
-
The hay diet
The basic principle is that carbohydrates and proteins shouldn't be eaten at the same meal.
-
The Zone Diet
The Zone diet makes promises of reducing weight, alleviating disorders and improving health and sports performance.
-
The Maximum energy Diet
In lots of respects this book is worth reading as a guide to healthy eating.
-
The fat flush diet
This diet plan involves using foods that for most people mean a complete move away from the norm.
-
the juice fasting diet
The juice fasting diet advocates fasting or just drinking juice/herbal teas or practising liquitarianism.