Burn & Firm
Tuesday 5 March 2013 8:45 PM, Duration: 40min
2. Beginner, 3. Intermediate
Cardio, Burn and Firm
Burn off those unwanted calories and get rid of that excess fat, as Nicola helps you firm up those muscles in a fun, easy to grasp fitness routine, that allows you to go at your own pace.
Nicola will help get your heart rate up and keep those feet moving, as she guides you through 40 minutes of exercises that target your whole body, just using your bodyweight, firming up muscles you didn't even know you had.Equipment needed: