Tuesday 5 March 2013 12:15 PM, Duration: 20min
3. Intermediate, 4. Advanced
Cardio, Burn and Firm
- Fat Burn
- High Intensity
It has been scientifically shown that just two weeks of high-intensity interval training (HIIT) increases the capacity for fat oxidation during exercise in women – and don’t worry guys, it certainly helps you too! The lunchtime Quick HIIT is a high intensity calorie burning class and is the perfect way to maximize your workout when you are limited on time.
Once you are safely warmed up, bang - the session begins, 20 minutes of high intensity intervals, with the interval split consisting of near maximal intensity intervals and medium intensity intervals. Soak up the pain as you ‘rest’ at medium intensity, be strong, keep going, and it will all be over before you know it… then, you can go about your day knowing that with this quick little workout you’ve burnt plenty of fat, improved your cardio fitness and fired up that metabolism as much, if not more than, those who choose to work out at a steady state for 60+ minutes!Equipment needed: