Tuesday 5 March 2013 8:00 PM, Duration: 40min
Cardio, Burn and Firm
If you like to dance, then join Nicola for a fun filled 40 minutes of shimmying, shaking, and giggling, as you get to strut your stuff - latin style- to some great music.
And best of all, you'll be getting fit whilst doing it. Nicola combines salsa steps and aerobics routines to slowly build up to a grand finale of flair and style.
Its a great class to do in your front room, and is suitable for just about anyone.Equipment needed: