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Class Instructor
- Lisa Welham

My name is Lisa Welham and I am a dance and fitness professional. For 13 years I have performed internationally as a Contemporary and Latin dancer. A few of my highlights: dancing in the opening Ceremony of London 2012 Olympics, a live Salsa performance on BBC’s Strictly Come Dancing and appearing... Tell me more about Lisa!
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Class Instructor
- Sandra Radav

Sandra has been an International Zumba girl, a successful fitness competitor and inspiration to many worldwide. She has developed herself into her own brand through the medium of social media and by working with people individually and as a group. Sandra actively promotes fitness, leadership,... Tell me more about Sandra!
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Body Stats

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  1. Cardiovascular
Workout Details

The After Burner Workout get its name because it uses the scientificy proven formula of HIIT training to keep you burning calories hours after you have finished working out. It's a short sharp shock to the system that will get you lean and toned.