Online Dance Classes
Want a workout that will allow you to burn calories and have fun at the same time? Then you need a dance workout!
The Benefits Of Dancercise
Core Strength Development
The first great benefit that our live dance fitness classes offer is significant core strength development. It’s important that you do consider core strength development when designing your workout program because when you have a high degree of core strength, you’ll be at a lower risk of back pain and postural problems.
Sadly though, many workouts don’t deliver the degree of core workout intensity that you really need for good results.
With dancing, because you’ll be required to stay on top of your feet at all times as you move the arms and legs in various directions, this means you’ll see a greater intensity of ab muscle strengthening.
This is a far superior core development method than lying on the floor performing hundreds of crunches over and over again.
The second big benefit that you’ll receive if you take part in our live online dance fitness classes is improved coordination.
Even if you’re someone who has two left feet, you can still definitely take these classes and see improvements in your coordination ability.
In fact, if ‘two left feet’ describes you, you stand to benefit the most from these sessions
Finally, make no mistake about it, our live online dance fitness classes will provide great aerobic benefits as well. You’ll get your heart rate up the entire time you’re doing the workout, so will see great calorie burning effects and increase your endurance level as well.
So next time you’re feeling a little bored with your standard cardio session and want to do something totally unique and original, check out our online fitness dance classes.
Online dance classes will allow you to build up your confidence. Whether it be confidence within yourself or within your dancing ability which will then allow you to progress on and try more advanced dance classes or just feel great about yourself and your body! It is important to feel confident and this is what GymCube strives to help you achieve.
Click here, to read our blog post about releasing your inner diva.
Using online dance workouts allow you to do it in your own space, at your own time. If you are new to dance, this will allow you to avoid to awkward class where you don't feel comfortable and build up your knowledge and confidence as mentioned above. You can do it in the comfort of your own home, even in your PJs if you want! You can take it one step at a time and you do not have to worry about not being able to keep up as you can pause, rewind and re-watch the video as many times as it takes to get the step.
Dance is great for your physical and mental health, to read more about this click here.