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Fitness

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Combat Workouts

Combat fitness includes a full body workout incorporated with plenty of kicks, punches and other martial art related movements. Many people believe that you need prior experience before taking part in combat fitness training but with GymCube, our trainers ensure you are comfortable and because you are doing it at home and you’re the only[...]
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Core Exercises and Abs Exercises

Just because GymCube lets you workout at home and in private doesn’t mean our expert trainers won’t put you through your paces. Workouts for the core of your body are a great way to improve your body shape, tighten and strengthen stomach muscles and most importantly, better your self-confidence. Our videos will focus on the[...]
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Dancercise

Dancercise is one of the most fun ways to burn fat and achieve your weight loss goals. The only equipment we ask you to bring to your GymCube dance workouts is yourself and a sense of fun! Many public gym members are put off by the thought of a dance exercise class which is why[...]
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HIIT Exercises

HIIT (high-intensity interval training) workouts are quick, intense bursts of exercise followed by a short recovery period. The aim of these workouts is to increase your heart rate as quickly as possible in order for you to burn more fat in as little time as possible. The HIIT workouts are ideal for our GymCube members[...]
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Low Impact Cardio Workout

A low impact cardio workout is the opposite of a HITT (high-intensity interval training) workout, but just as beneficial to you in your fitness journey. The aim of low impact cardio is to increase your heart rate and burn calories but in a way that puts less stress on your joints and muscles. Our GymCube[...]
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Mind & Body Exercises

Your GymCube journey isn’t all about intense workouts and seeing how much sweat you can produce, it’s about looking after your mind as well as your body. While many people look to get started with their intense ‘Cardio’ and ‘Combat’ workouts straight away, these ‘Mind & Body’ videos will be vital in helping you achieve[...]
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Pregnancy Workouts and Postnatal Exercise

When pregnant the body and your internal organs are put under massive amounts of pressure. Many pregnant women worry about the safety aspect of working out while pregnant but it’s becoming increasingly popular as studies show the benefits it can have to both you and your baby, especially when it comes time to give birth[...]
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Toning Exercises

Losing weight and getting healthy is only part of the battle, it’s important to feel good in your own skin. This collection of videos will help you tone your stomach, arms, legs and even your bum! There’s the material benefits such as improving your overall appearance and being able to buy the smaller size but[...]
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Weight Training Programmes

Weight Training Programmes Weight training is a great way to strengthen your muscles and help you train harder and for longer. Many people believe that weight training is for men or for bodybuilding women but at GymCube we’ve put together a range of videos that fit all levels of ability. Advantages of weight training include:[...]
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Weight Loss Exercises

Cardio exercises are the quickest way to helping you burn fat, lose weight and most importantly, get you feeling great! At GymCube, we understand that people are tight for time and results driven which is why our aim is to help you burn the maximum amount of calories in the shortest time possible. These calorie-burning[...]
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