My Shopping Cart

My Shopping Cart

How To

Home - Archive by category: How To

Chin-up

Chin-up, Exercise, GymCube
Step 1 With an underhand grip take to the station, let the arms and lats fully lengthen and core tight. Step 2 Pull up to the top position, bringing the elbows down and back and squeezing the back, slowly lower back down.
Read More

Medium Grip Pull-up

Medium-Grip-Pull-up, Exercise, GymCube
Step 1 Take a medium Grip, overhead grip, fully extended the arms out and brace the core. Step 2 Pull yourself up to the top position, pull the shoulders blade together then slowly lower back down.
Read More

Neutral Grip Pull-up

Narrow-pull-up, Exercise, GymCube
Step 1 Grab the bar with a neutral grip, hang with the arms extended, core tight. Step 2 Pull up to the top, pulling through your back and squeeze at the top, slowly lower all way back down.
Read More

Side to Side Pull-up

Side-to-Side-pull-up, Exercise, GymCube
Step 1 Start in a wide grip pull up position, the core is tight arms pull extended. Step 2 Pull yourself up to the top position, then slide over to each side alternating style for desired reps.
Read More

Staggered Grip Pull-up

Staggered-grip-pull-up, Exercise, GymCube
Step 1 Start with a staggered grip, one hand wide grip other in neutral grip position, core is tight arms pull extended. Step 2 Pull yourself up to the top position using both sides and pulling through the elbows, slowly lower under control.
Read More

Wide Grip Pull-up

Wide-Grip-Pull-up, Exercise, GymCube
Step 1 Take a wide overhand grip on the bar, arms fully extended and core is tight. Step 2 Pull yourself up to the top, pulling through your back and squeeze at the top, slowly lower all way back down.
Read More

Wide Grip Lat Pulldown

Wide-Grip-Lat-Pulldown, Exercise, GymCube
Step 1 Place your hands on the bar very wide with an overhand grip. Step 2 Pull down slowly to chest keeping chest lifted and back straight. Step 3 Repeat each rep with a slow and controlled technique.
Read More

V-Bar Pulldown

V-Bar-Pulldown, Exercise, GymCube
Step 1 Keep upright posture with chest lifted and back straight. Step 2 Using the V-Bar, pulldown to the chest and repeat slowly. Step 3 Remain upright throughout each set with a controlled movement.
Read More

Staggered Grip Pulldown Variation 3

Staggered-Grip-Pulldown-Variation-3, Exercise, GymCube
Step 1 Place hands on the bar in close grip with one underhand and one overhand. Step 2 Pulldown to your chest keeping bar straight. Step 3 Use biceps and back muscles while keeping an upright posture.
Read More

Staggered Grip Pulldown Variation 2

Staggered-Grip-Pulldown-Variation-2, Exercise, GymCube
Step 1 Upright with one narrow grip overhand and the other wide grip overhand. Step 2 Pull down keeping bar straight with slow controlled movement. Step 3 Keep chest lifted and back straight throughout.
Read More

Latest Posts