Step 1 With an underhand grip take to the station, let the arms and lats fully lengthen and core tight. Step 2 Pull up to the top position, bringing the elbows down and back and squeezing the back, slowly lower back down.
Step 1 Start with a staggered grip, one hand wide grip other in neutral grip position, core is tight arms pull extended. Step 2 Pull yourself up to the top position using both sides and pulling through the elbows, slowly lower under control.
Step 1 Take a wide overhand grip on the bar, arms fully extended and core is tight. Step 2 Pull yourself up to the top, pulling through your back and squeeze at the top, slowly lower all way back down.
Step 1 Place your hands on the bar very wide with an overhand grip. Step 2 Pull down slowly to chest keeping chest lifted and back straight. Step 3 Repeat each rep with a slow and controlled technique.
Step 1 Place hands on the bar in close grip with one underhand and one overhand. Step 2 Pulldown to your chest keeping bar straight. Step 3 Use biceps and back muscles while keeping an upright posture.
Step 1 Upright with one narrow grip overhand and the other wide grip overhand. Step 2 Pull down keeping bar straight with slow controlled movement. Step 3 Keep chest lifted and back straight throughout.