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Day Planner Menu’s

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Protein & Fat – Menu #3

Breakfast Baked Breakfast Peppers: Ingredients 500kcal 3000kcal Large Red Bell Pepper 1 6 Turkey Bacon Strips 4 24 Minced Onion 2 tbsp 12 tbsp Garlic 0.25 tsp 1.50 tsp Diced Tomato 2 tbsp 12 tbsp Chopped Spinach 0.5 cup 3 cups Eggs 2 12 Egg Whites 2 12 Skimmed Milk 1 tbsp 6 tbsp Grated[...]
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Protein & Fat – Menu #2

Breakfast Gluten Free Pancakes: Ingredients 500kcal 3000kcal Large Eggs 0.6 3.75 Almond Flour 70g 415g Salt Pinch Pinch Baking Soda 0.1 tsp 0.6 tsp Coconut Milk 38ml 230ml Coconut Oil 0.4 tbsp 2.5 tbsp Single Meal; 1 Portion = 500 cal Batch Cooking; 6 Portions = 3000 cal Macro Nutrients; 20% – Protein, 70% – Fat, 10%[...]
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Protein & Fat – Menu #1

Breakfast Veggie Quiche Breakfast Cups: Ingredients 500kcal 3000kcal Spinach 6.4oz 38oz Eggs 4.5 27 Grated Cheddar Cheese 0.5 cup 2.8 cup Finely Diced Red Bell Pepper 0.3 2 Finely Diced Chestnut Mushrooms 0.2 cup 1 cup Finely Diced Onion 0.3 2 Single Meal; 1 Portion = 500 cal Batch Cooking; 6 Portions = 3000 cal Macro Nutrients;[...]
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Protein & Fat – Menu #6

Breakfast Sage Chicken Breakfast Patties Recipe: Ingredients 500kcal 3000kcal Minced Chicken 0.7 lb 4 lbs Ground Sage 0.7 tsp 4 tsp Onion Powder 0.3 tsp 2 tsp Garlic Powder 0.2 tsp 1 tsp Salt To Taste To Taste Pepper To Taste To Taste Basil 3 19 Parsley 0.7 tbsp 4 tbsp Apple 0.7 4 Single[...]
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Protein & Fat – Menu #5

Breakfast Veggie Quiche Breakfast Cups: Ingredients 500kcal 3000kcal Spinach 6.4oz 38oz Eggs 4.5 27 Grated Cheddar Cheese 0.5 cup 2.8 cup Finely Diced Red Bell Pepper 0.3 2 Finely Diced Chestnut Mushrooms 0.2 cup 1 cup Finely Diced Onion 0.3 2 Single Meal; 1 Portion = 500 cal Batch Cooking; 6 Portions = 3000 cal Macro Nutrients;[...]
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Protein & Fat – Menu #4

Breakfast Gluten Free Pancakes: Ingredients 500kcal 3000kcal Large Eggs 0.6 3.75 Almond Flour 70g 415g Salt Pinch Pinch Baking Soda 0.1 tsp 0.6 tsp Coconut Milk 38ml 230ml Coconut Oil 0.4 tbsp 2.5 tbsp Single Meal; 1 Portion = 500 cal Batch Cooking; 6 Portions = 3000 cal Macro Nutrients; 20% – Protein, 70% – Fat, 10%[...]
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Protein & Fat – Menu #9

Breakfast Egg and Guacamole Breakfast Bowl: Ingredients 500kcal 3000kcal Egg 1 6 Baby Spinach Leaves 1 cup 6 cup Red Onion, Finely Sliced 0.3 1.6 Toast, Chopped Into Chunks 1 Piece 6 Pieces Sour Cream 1 tbsp 6 tbsp Sweet Chilli Sauce 2 tsp 13 tsp Salt To Taste To Taste Pepper To Taste To[...]
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Protein & Fat – Menu #8

Breakfast Egg and Guacamole Breakfast Bowl: Ingredients 500kcal 3000kcal Egg 1 6 Baby Spinach Leaves 1 cup 6 cup Red Onion, Finely Sliced 0.3 1.6 Toast, Chopped Into Chunks 1 Piece 6 Pieces Sour Cream 1 tbsp 6 tbsp Sweet Chilli Sauce 2 tsp 13 tsp Salt To Taste To Taste Pepper To Taste To[...]
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Protein & Fat – Menu #7

Breakfast Sage Chicken Breakfast Patties Recipe: Ingredients 500kcal 3000kcal Minced Chicken 0.7 lb 4 lbs Ground Sage 0.7 tsp 4 tsp Onion Powder 0.3 tsp 2 tsp Garlic Powder 0.2 tsp 1 tsp Salt To Taste To Taste Pepper To Taste To Taste Basil 3 19 Parsley 0.7 tbsp 4 tbsp Apple 0.7 4 Single[...]
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Protein & Fat – Menu #10

Breakfast Portobello Breakfast Cups: Ingredients 500kcal 3000kcal Portobello Mushrooms 4 and 1/4 25 and 1/4 Lean Lardons 3/4 cup 4 and 1/4 cups Vine Tomatoes 1 and 1/2 8 and 1/2 Eggs, Scrambled 3 and 1/2 21 Coconut Oil 3/4 tsp 4 and 1/2 tsp Single Meal; 1 Portion = 500 cal Batch Cooking; 6 Portions =[...]
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