Band Leg Kickback
Step 1 Kneel on all fours with your hands under your shoulders and knees under your hips. Place the band under\ around the arms and one foot through the handle..
Step 2 Keeping your spine neutral, squeeze your glute and lift your leg. Keep your back as flat as you can - no arching!
Step 3 Return to the start position and repeat, alternating legs each set/round.