
TRX Pike A

TRX Pike B
TRX Pike
Step 1Â Start in a straight arm plank position, with the hands directly underneath the shoulders and have the abdominals drawn in.
Step 2Â Keeping the legs lengthened, move the feet towards the arms and lift the hips up, creating a triangle shape with the body.
Step 3Â Exhale, draw in the abdominals and slowly lower the body back into a plank position.