
TRX Side Bend A

TRX Side Bend B
TRX Side Bend
Step 1Â Start with your body in a diagonal line, with your hands directly above your head and have the abdominals drawn in.
Step 2Â Lean the hips away from the anchor point as you inhale, keeping the arms above the head throughout.
Step 3Â Exhale and press the hips into their original position. Keep the glutes and abdominals engaged throughout.