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Cable Shrugs

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Cable Shrugs

Step 1 Start with the feet hip distance apart, navel drawn in and the hands approximately shoulder width apart holding a cable handle in each hand.

Step 2 Exhale and lift the shoulders up towards the ears and the slide the shoulder blades down, creating more space between the ears and shoulders.

Step 3 Maintain a softness to the legs and avoid locking the knees throughout the exercise.

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