Apple, Date and Walnut Muffins
Great alternative to your usual mid-afternoon snack.
|Ingredients||250 cals||1500 cals|
|Baking Powder||Pinch||0.5 tsp|
|Bicarbonate Of Soda||Pinch||0.5 tsp|
|Sunflower Oil||0.25tbsp||3 tbsp|
250 cals = 1 portion
1500 cals = 6 portions
Preheat the oven to 190ºC/Fan 170ºC.
In a large bowl, combine the flours, bran flakes, baking powder, baking soda, cinnamon and walnuts. Stir in the dates.
In another bowl, beat the egg with the sugar and oil until well mixed, then stir in the milk and apple.
Pour into the flour mixture and stir just enough to moisten, being careful not to over-mix.
Spoon into non-stick or paper-lined medium muffin tins, filling almost to the top.
Bake for about 20 minutes, or until a wooden toothpick inserted into the centre of a muffin comes out clean and the tops are golden in colour.