Banana and Date Muffins
Great alternative to your usual mid-afternoon snack.
|Ingredients||250 cals||1500 cals|
|Wholemeal Self Raising Flour||30g||180g|
|Baking Powder||Pinch||1 tsp|
|Light Muscovado Sugar||6g||36g|
|Sunflower Oil||0.5 tbsp||3 tbsp|
250 cals = 1 portion
1500 cals = 6 portions
Preheat the oven to 200°C/Fan 180°C.
Line a muffin tin with paper muffin cases.
Add the flour, baking powder and sugar to a bowl and mix well.
In a separate bowl, mix together the banana, eggs, milk and oil.
Add the banana mixture and dates to the flour mixture and stir, being careful not to over-mix.
Distribute evenly among the paper cases and bake for 20–25 minutes, until well risen and cooked through.
Cool on a wire tray.