Beating the Winter Bulge
It’s coming up to the Christmas season, and that means that the nights get darker, the world feels colder, the fridge gets fuller and your social life kicks up a notch. It’s a time for eating, drinking and being merry…
How to actually eat sensibly:
Weight management is down to calorie balance, and calorie balance is hugely determined by the ‘calories in’ side of the equation – and this is where people really start to struggle as the dark nights set in.