Berry Smoothie Bowl with Toasted Coconut
|Coconut Oil||0.8 tbsp||4.8 tbsp|
|Unsweetened Almond Milk||0.2 cup||1.2 cup|
|Frozen Strawberries||0.4 cup||2.4 cups|
|Fresh Strawberries||0.2 cup||1.2 cups|
|Frozen Blueberries||0.4 cup||2.4 cups|
|Fresh Blueberries||0.2 cup||1.2 cups|
|Frozen Raspberries||0.25 cup||1.44 cups|
|Unsweetened Coconut||1.6 tbsp||9.6 tbsp|
|Chia Seeds||1.6 tsp||9.6 tsp|
Single Meal; 1 Portion = 500 cal
Batch Cooking; 6 Portions = 3000 cal
Macro Nutrients; 20% - Protein, 20% - Fat, 60% - Carbs.
1. Place the coconut in the center of a microwave safe plate, and microwave in 30 second intervals, turning the coconut over until browned and toasted.
2. Combine the yogurt, almond milk, and frozen fruit in a blender and blend until smooth.
*The blended mixture will be thicker than a smoothie.*
3.Divide into bowls depending on how many portions you are making.
4. Top each bowl with the remaining sliced bananas, strawberries, blueberries, and toasted coconut and a sprinkle of chia seeds.