Egg Muffins
| Ingredients | 500kcalĀ | 3000kcalĀ |
|---|---|---|
| Eggs | 4 | 24 |
| Milk | 2 tbsp | 12 tbsp |
| Salt | To Taste | To Taste |
| Pepper | To Taste | To Taste |
| Mushrooms | 1 cup | 6 cups |
| Turkey Bacon | 2 Slices | 12 Slices |
| Chives | 1 tsp | 6 tsp |
| Onion | 0.5 | 3 |
| Goats Cheese | 0.25 cup | 1.5 cup |
Single Meal;Ā 1 Portion = 500 cal
Batch Cooking;Ā 6 Portions = 3000 cal
Ā
Method-
1. In the bowl beat together 4 eggs with milk, salt and pepper, whilst you grill your turkey bacon slices.
2. Pour mix into muffin tray and chop up extra ingredients
3. Add in your extra ingredients to the mixture.
4. Bake in oven for 20 mins
5. Serve and enjoy!