Cups To Grams

We understand that it can be incredibly overwhelming figuring out what different measurements are and how to convert them when you are new to cooking, but don't worry.

To make your life easier we have put together a really easy to follow guide for converting cups to grams when cooking or baking.

If you have also been following our weekly shopping lists and recipes this will also be really helpful as it will do all the work for you until you feel confident enough to work it out on your own. 

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Simple Conversion Sheets

Protein Powder Measurements

Protein Powder

1/2 Cup Egg White Powder = 48g
1/2 Cup Pea Protein Powder = 54g
1/2 Cup Whey Protein Powder = 48g
1/2 Cup Rice Protein Powder = 62g
1/2 Cup Hemp Protein Powder = 62g
1/2 Cup Casein Protein Powder = 52g

Raspberries Healthy Snacks

Healthy Snacks and Nibbles

4 Cups of Popcorn = 21g
1 Cup Raspberries = 12g
1/2 Cup Peanut Butter = 135g
1 Cup Olives = 142g
1/2 Cup Pistachio Nuts = 60g
1 Cup Alice (sliced and peeled) = 113g

Syrup and Sweetners

Syrups And Sweetners

1/8 Cup Agave Syrup = 27g
1/8 Cup Honey = 42g
1/8 Cup Maple Syrup = 40g

Cupboard Ingredients Powdered

Cupboard Ingredients- Powdered

1/4 Cup Coconut Sugar = 48g
1/4 Cup Cocoa Powder = 28g
1/4 Cup Coconut Flakes = 20g
1/4 Cup Grated Coconut = 25g
1/4 Cup Coconut Sugar = 20g
1/4 Cup Rolled Oats = 22g
1/4 Cup Coconut Flour = 24g
1/4 Cup Buckwheat Flour = 44g
1/4 Cup Goji Berries = 33g
1/4 Cup Chia Seeds = 40g
1/4 Cup Poppy Seeds = 36g
1/4 Cup Ground Flaxseeds = 37g

Cupboard Ingredients Nuts and Seeds

Cupboard Ingredients - Nuts and Seeds

1/4 Cup Slivered Almonds = 20g
1/4 Cup Chopped Walnuts = 30g
1/4 Cup Chopped Pecans = 30g
1/4 Cup Chopped Cashew Nuts = 40g
1/4 Cup Ground Almonds = 29g
1/4 Cup Pumpkin Seeds = 32g
1 Tbsp Nut Butter = 16g
1/4 Cup Nut Butter = 64g

Cupboard ingredients canned

Cupboard Ingredients - Canned

1/4 Cup Canned Pumpkin Puree = 55g
1/4 Cup Canned Chickpeas = 60g
1/4 Cup Canned Black Beans = 63g
1/4 Cup Canned Pinto Beans = 63g
1/4 Cup Tomato Paste = 55g

Cupboard ingredients other

Cupboard Ingredients - Other

1/4 Cup Chocolate Chips = 40g
1/4 Cup Cocoa Nibs = 30g
1/4 Cup Dried Apples = 30g
1/4 Cup Grated Coconut = 25g

8 Fridge Ingredients.jpg

Fridge Ingredients

1/2 Cup Greek Yogurt = 114g
1/2 Cup Cottage Cheese = 113g
1 Fresh Egg White = 33g
1/4 Cup Liquid Egg Whites = 2 Fresh Egg Whites
1/4 Cup Liquid Egg Whites = 66ml
1 Large Whole Egg = 55g
1/2 Cup Milk = 120ml
1/4 Cup Ricotta Cheese = 62g
1/4 Hard Grated Cheese = 25g
1 Cup Philadelphia Cream Cheese = 225g
1 Cup Grated Mozarella Cheese = 113g