Easy Beef Casserole
|Lean Beef, Cubed||76g||456g|
|Medium Green Pepper||1/5||1|
|Canned Chopped Tomatoes||76g||456g|
|Ground Black Pepper||To taste||To taste|
|Coriander Chopped||1/10 cup||1/6 cup|
Heat the oil in a large, non-stick pan over a medium-high heat. Brown the meat on all sides then transfer to a bowl and set aside.
Add the onions, garlic, and peppers to the pan and cook over a medium-high heat for 5 minutes or until the onion is translucent.
Add the tomatoes and return the beef to the pan. Simmer with the lid on for 1 hour or until the beef is tender. Add more water if necessary.
Meanwhile, cook the rice according to the instructions on the packet. Drain and set aside until needed.
Add the cauliflower to the beef. Cook for another 6 minutes or until the cauliflower is tender. Add the sweetcorn and cooked rice.
Season to taste with pepper. Cook, stirring occasionally until the mixture is heated through. Stir in the coriander and serve.