500 calories = 1 portion

3000 calories = 6 portions

Method:

- Turn the oven on as high as it will go and allow it to heat up.

- Spray/wipe your baking tray down with your coconut oil and place the tortilla on the tray.

- Spray/wipe some of the coconut oil along the top of the tortilla aswell.

- Rub the tortillas with the crushed garlic and pour on the passata.

- Using the back of a spoon, even out the passata leaving a cm gap around the edge of the tortilla resembling the crust.

- Sprinkle the chilli flakes (optional) and distribute the peppers evenly along the tortilla.

- Sprinkle your grated cheese a long the top and then place in the oven for 4-6 minutes.

- When the cheese has melted and tortillas are crisp remove from the oven.

- Top your pizza with the rocket and some balsmaic vinegar (if desired) and enjoy!