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Is Fat Bad?

  • Nutrition
  • 10 Nov 15

Is fat Bad? Find out more about transfats and the foods you can find them in.

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Goal Setting

  • Nutrition
  • 19 Nov 15

Ben explains the difference between superficial and external goals.

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Full Body Firm Up

  • Video

This first workout in Katie’s little black dress workout programme is going to work your whole body and help you to get back into your little black dress. The workout works you for 40 seconds with 20 seconds rest between each exercise. You'll target all body zones to help you slim and tone.

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Toning Trio

  • Video

The Toning Trio workout in the little black dress workout programme combines 3 exercises per set designed to optimise your results. You will work with Katie and Sheryl through 3 different combination to maximise calorie burn.

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Figure Shaping 30

  • Video

This is your figure shaping workout designed to tone and shape the areas of your body that wearing a dress shows off. This workout will compliment the other workouts and burn lots of calories to move the stubborn and unwanted fat.

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Fit in 50

  • Video

The fit in 50 workout has you working for 50 seconds followed by 10 seconds rest. This short rest period keeps your burning the maximum amount of fat for the duration of the workout. Kate has combined exercises that work the large muscle groups of the body together burning lots of calories and body fat.

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