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Flexibility & Stretch

  • Video

This yoga inspired relaxation video will help you with your flexibility, posture and balance. Take some time out of your week, put on your favourite relaxation music and let the girls lead you thought this workout.

Strength & Balance

  • Video

This workout takes its inspiration from Modern Pilates and will improve your core strength and posture as well as your body awareness. It will leave you feeling energised and ready to take on your other workouts.

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Spanish Omelette

  • Nutrition
  • 30 Nov 15

Whether it's a traditional tortilla, or a quick and easy midweek supper, Spanish omelettes are a great option.

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Spicy Tomato Eggs

  • Nutrition
  • 30 Nov 15

This popular Israeli breakfast dish of poached eggs in a spicy tomato sauce is suitable anytime of day.

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