10 Days of Fitness with Katie
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7 days per week. In this 10 day programme, aim to complete a workout each day, working your way through the workouts below.
Like toning sessions, dislike long workouts
If you're short on time and want effective workouts that will help improve your fitness level and muscle tone or are looking for a great way to get back into exercise, then this programme is perfect.
Class Instructor -
This first workout in the Total Tone Up series is going to target your legs, arms and abs. Katie has built in both a warm up and cool down so this 10 minute video is everything you need for a speedy workout. Why not repeat it once or twice for double or triple the effect.