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Body Weight Burner

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Series Stats

Type
Weight Loss
Difficulty
Intermediate
Equipment
No Equipment

Body Stats

front

  1. Anterior

back

  1. Posterior

Goal

Weight Loss with Toning

Equipment Needed

None

Training Days

5 days per week

Day 1: Body Weight Burner 1

Day 2: Body Weight Burner 2

Day 3: Rest

Day 4: Body Weight Burner 3

Day 5: Body Weight Burner 4

Day 6: Rest

Day 7: Body Weight Burner 5

Likes/Dislikes

You'll like this programme if you love short, snappy workouts that challenge the whole body. 

GymCube, Katie Bulmer-Cooke, Exercise Videos, Home Workouts

Class Instructor
- Katie Bulmer-Cooke

Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
More of
Katie
's workouts!
Body Weight Burner 1

Each workout uses resistance based body weight exercises interspersed with bursts of cardio vascular activity to burn maximum amount of calories.

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Body Weight Burner 2

Each workout uses resistance based body weight exercises interspersed with bursts of cardio vascular activity to burn maximum amount of calories.

Watch now
Body Weight Burner 3

Each workout uses resistance based body weight exercises interspersed with bursts of cardio vascular activity to burn maximum amount of calories.

Watch now
Body Weight Burner 4

Each workout uses resistance based body weight exercises interspersed with bursts of cardio vascular activity to burn maximum amount of calories.

Watch now
Body Weight Burner 5

Each workout uses resistance based body weight exercises interspersed with bursts of cardio vascular activity to burn maximum amount of calories.

Watch now