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The Fit Mummy Workout

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Series Stats

Weight Loss
Pregnancy (Pre/Post Natal)
Resistance Band

Body Stats


  1. Abs
  2. Anterior
  3. Cardiovascular
  4. Core


  1. Posterior


Weight Loss Goal with Toning/Post Natal Fitness

Equipment Needed

Resistance Band & Mat

Training Days

Start my watching the Abdominal Separation video, then work through the remaining videos at the appropriate pace for you, aiming to workout 4-7 days per week.


You'll like this programme if you want to get back in shape after you've had a baby and don't have a lot of spare time. 

GymCube, Katie Bulmer-Cooke, Exercise Videos, Home Workouts

Class Instructor
- Katie Bulmer-Cooke

Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
More of
's workouts!
Abdominal Seperation Examination

This video walks you through the steps and techniques required to asses your abdominal separation post-natal. This should be performed before starting any of the Fit Mummy Workouts.

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Pelvic Tilt

This video will explain how to perform the supplementary pelvic floor exercises that should be done each day in addition to the main workouts to aid in getting the best results possible from the programme.

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Fit Mummy 1

This week one workout will begin to build the foundation for the future weeks of the programme. Katie and Kelly break you into the programme at a gentle pace with easy to perform moves that will get more complicated and intense as the weeks progress.

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Fit Mummy 2

This week 2 video is your next step towards your perfect post baby body. Kelly and Katie will take guide you through a progressive workout that will get you burning fat and building your strength all from your living room.

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Fit Mummy 3

Week 3 of the Fit Mummy workout.... By now you will be at least 8 weeks post baby and almost half way thought the programme. This workout will take you to week 9 and have you moving towards your goal.

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Fit Mummy 4

Week 4 and by now your over the half way hump and should be starting to feel great and see some changes. This is where the workouts start to pick up pace, steady increases in intensity and effort will begin to push your body that little bit further and encourage adaptations and improvements in balance and overall strength.

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Fit Mummy 5

Week 5... By now you will be seeing your body getting back to your pre-baby shape and your baby will have grown a lot since you started the programme. This second to last workout will push you towards the finishing like to feeling fabulous.

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Fit Mummy 6

Week 6 and your final week of the programme. We know juggling looking after a baby and fitting in the workouts has been hard but well done. This week we would like you to squeeze in as many of the 7 workouts as your can.

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