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Ibiza Yoga

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Series Stats

Type
Mind & Body
Difficulty
Level 2
Equipment
Mat

Body Stats

front

  1. Anterior

back

  1. Posterior

Goal

Flexibility, Strength and Relaxation

Equipment Available

Mat

Training Days

7 days per week. Perform one workout each day. 

Likes/Dislikes

You'll love this programme if you want to improve your Yoga technique and try a range of Yoga variations. If you're looking for a hardcore sweaty cardio session then this programme isn't the one for you...give Double HIIT a shot instead. 

Lindsay Jay

Class Instructor
- Lindsay Jay

Lindsay Jay is an International fitness presenter; specialising in yoga, dance fitness and body conditioning and is supported by Reebok. She broke the Guinness world record for the biggest ever Zumba class in 2011. Tell me more about Lindsay!
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Lindsay
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