You are here

Metabolic Effect

Access Your myGymCube Dashboard For Extra Features

Series Stats

Type
Weight Loss
Difficulty
Level 3
Equipment
Dumbbells

Body Stats

front

  1. Anterior

Goal

Weight Loss Goal with Toning

Equipment Needed

1 pair of dumbbells

Training Days

6 days per week

Day 1: Metabolic Effect with Lincoln 1

Day 2: Metabolic Effect with Lincoln 2

Day 3: Metabolic Effect with Lincoln 3

Day 4: Rest

Day 5: Metabolic Effect with Lincoln 4

Day 6: Metabolic Effect with Lincoln 5

Day 7: Metabolic Effect with Lincoln 6

Likes/Dislikes

You'll like this programme if you enjoy working with dumbbells and are looking for time-effective workouts that deliver results!

Lincoln Bryden, GymCube

Class Instructor
- Lincoln Bryden

Specialising in advanced resistance training and metabolic programming, Kevin is a national lecturer and assessor for fitness industry educators Drummond Education. His exercise knowledge has seen him write as an expert contributor for Men’s Fitness Magazine and several other magazines and websites. Tell me more about Lincoln!
More of
Lincoln
's workouts!