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Squat It Like Its Hot

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Series Stats

Type
Weight Loss
Difficulty
Level 1
Equipment
No Equipment

Body Stats

front

  1. Lower Body

Goal

Toning

Equipment Needed

None

Training Days

6 days per week

Day 1: Squat It Like Its Hot A

Day 2: Squat It Like Its Hot B

Day 3: Squat It Like Its Hot C

Day 4: Rest

Day 5: Squat It Like Its Hot A

Day 6: Squat It Like Its Hot B

Day 7: Squat It Like Its Hot C

Likes/Dislikes

If you like short workouts that challenge you and want to focus on your bum and legs then you'll love this programme.

Class Instructor
- Jordan Cruttenden

Personal trainer, Jordan Cruttenden is a mum of four and specialises in time-effective home workouts. Jordan understands how difficult it can be to juggle family life and trying to get, and stay in shape. Her workouts are fun, easy to follow and always results driven. Tell me more about Jordan!
More of
Jordan
's workouts!
Squat It Like Its Hot A

This first part of 3 in the 'Squat It Like its Hot' mini series will see you take on the challenge of doing 200 squats in this 8 minute video. Each video will progress gradually and keep you challenged.

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Squat It Like Its Hot B

In this workout Jordan continues the 'Squat It Like Its Hot' challenge and adds more squat techniques increasing the difficulty to get you great results.

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Squat It Like Its Hot C

This third part of three in the 'Squat It Like its Hot' mini series from Jordan will see you take on the challenge of doing 200 squats in this 8 minute video. Each video will progress on from the last and keep you challenged.

Watch now