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Class Instructor

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Specialist Area
Toning
Weight Loss
Resistance Training
Weight Training
Nutrition
Combat Style
Conditioning
Circuit Training
Cardio
Bodyweight Training
Core
Interval Training
Fitness
Fat Burning
Abs
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Biography

Richard is a Personal Training coach and educator with 20 years’ experience within the health and fitness industry. His coaching philosophy is one of ‘building health from the ground up’ and is a stalwart believer in ‘practicing what he preaches’. 

Richard has a 1st Class Honours Degree in Sports Science, a Master’s Degree in High Performance Physiology and is a Certified Strength & Conditioning Coach. 

Richard has worked as a Health, Fitness and Nutrition Lecturer and Course Developer, Strength and Conditioning Coach (athlete focused) and Nutritional Therapist. He also works widely with lots of the top fitness publications as an author, fitness model and contributing expert.  

Richard is the Product Development Manager for TRAINFITNESS and the Lead Global Master Instructor for the movement system Animal Flow; he teaches extensively around the world. 

Qualification
  • 1st Class Honours Degree in Sports Science
  • Master’s Degree in High Performance Physiology
  • Certified Strength & Conditioning Coach

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