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Class Instructor

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Specialist Area
Toning
Weight Loss
Resistance Training
Weight Training
Nutrition
Combat Style
Conditioning
Circuit Training
Cardio
Bodyweight Training
Core
Interval Training
Fitness
Fat Burning
Abs
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Biography

Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based disciplines. He is a Vivo Barefoot running coach, practices Capoeira in his spare time, and as the lead health and fitness advisor with Universal Pictures UK), he is responsible for developing and presenting the official Tabata program.

He currently works as the research and development manager and health, fitness and nutrition lecturer with Fitness Industry Education and is a London-based personal trainer and nutritional therapist. His previous experience includes working as a strength and conditioning coach for the Professional Rugby Union, Soccer and Judo. He was also the course writer for some of the UK’s most successful kettlebell courses!

Rich is a stalwart believer in “practice what you preach” and subscribes to building health from the ground up for positive and long-lasting results with those he supports.

Qualification
  • Level 3 Advanced Fitness Instructor
  • Level 3 Nutrition & Weight Management