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Class Instructor -
Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based... Tell me more about Richard!
Richard has designed 2 different abdominal workouts for his personal training sessions, this longer format version will give your core a full workout!