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Class Instructor -
Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based... Tell me more about Richard!
This shorter abs PT workout from Richard is for when you're short on time but want to squeeze a quick workout into your day. Tighten your core, strengthen your abs and obliques in this great short format workout!