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Class Instructor -
Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based... Tell me more about Richard!
This dance warm up should be used before your 1-1 PT workouts with Richard Callender. It could also be used in addition to other workouts to add a fun cardio element to another short format session.