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Warm Up Cool Down

Class Instructor
- Richard Scrivener

Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based... Tell me more about Richard!
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Body Stats

front

  1. Anterior

back

  1. Posterior
Workout Details

This whole body personal training session will hit every body zone in just 20 minutes. Richard will push you to get everything you can from this workout leaving you stronger and fitter than ever before!

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