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Class Instructor
- Richard Callander

Richard is a passionate, motivated, entertaining and award-winning trainer who has been a part of the fitness industry for over two decades. He has successfully and consistently blurred the lines between personal trainer, fitness presenter, media consultant and educator while working with leading... Tell me more about Richard!
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Body Stats

front

  1. Anterior

back

  1. Posterior
Workout Details

This workout will help increase your flexibility and help improve overall performance by increasing muscle and joint range of motion.

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