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Class Instructor -
Richard is a passionate, motivated, entertaining and award-winning trainer who has been a part of the fitness industry for over two decades. He has successfully and consistently blurred the lines between personal trainer, fitness presenter, media consultant and educator while working with leading... Tell me more about Richard!
This stretch workout from Richard will aid in your flexibility help relax you following a workout. Put on your favourite music on and take some time out of your day to stretch and chill.