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Class Instructor -
Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based... Tell me more about Richard!
This stretch workout from Richard will aid in your flexibility help relax you following a workout. Put on your favourite music on and take some time out of your day to stretch and chill.