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Class Instructor
- Richard Callander

Richard is a passionate, motivated, entertaining and award-winning trainer who has been a part of the fitness industry for over two decades. He has successfully and consistently blurred the lines between personal trainer, fitness presenter, media consultant and educator while working with leading... Tell me more about Richard!
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Body Stats


  1. Arms
  2. Core
  3. Upper Body
Workout Details

In this workout Richard will coach you through an upper body workout that he has designed to work perfectly for you in your living room. The workout uses dumbbells but water bottles can be used as an alternative.

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