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Class Instructor
- Richard Scrivener

Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based... Tell me more about Richard!
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Body Stats


  1. Arms
  2. Core
  3. Upper Body
Workout Details

In this workout Richard will coach you through an upper body workout that he has designed to work perfectly for you in your living room. The workout uses dumbbells but water bottles can be used as an alternative.

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