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Class Instructor -
Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based... Tell me more about Richard!
- Back (Upper)
Richard uses a variety of isometric and isotonic abdominal exercises to really hit the abs, obliques and core in this abs section of his 30 Day Challenge. Expect to feel your abs working hard as you work towards a flatter stomach!