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Warm Up Cool Down

Class Instructor
- Richard Scrivener

Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based... Tell me more about Richard!
More of
Richard
's workouts!

Body Stats

front

  1. Abs
  2. Core

back

  1. Back (Upper)
Workout Details

Tone and sculpt your abs with Richards Abs 2 workout. Used as part of th 30 Day Challenge, Abs 2 will take you through a variety of plank, rotation and crunch exercises to tighten and tone your abs. Richard will go through all the teaching points required to ensure you carry out all the moves safely with correct technique.

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