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Class Instructor
- Richard Scrivener

Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based... Tell me more about Richard!
More of
Richard
's workouts!

Body Stats

front

  1. Anterior

back

  1. Posterior
Workout Details

The Full Body Workout will hit all areas of your body helping to tone and sculpt your legs, arms, chest, back and abs. With a combination of speed, agility, quickness techniques and resistance training your whole body will start to take shape while increasing metabolism and burning off lots of fat!

Other Workouts from this Series