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Class Instructor -
Richard is a passionate, motivated, entertaining and award-winning trainer who has been a part of the fitness industry for over two decades. He has successfully and consistently blurred the lines between personal trainer, fitness presenter, media consultant and educator while working with leading... Tell me more about Richard!
This Lower Body workout from Richards 30 Day Challenge hits all areas of your lower body from a variety of angles using squat and lunge variations to tighten and tone your quads, hamstrings, thighs and calves.