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Class Instructor
- Richard Callander

Richard is a passionate, motivated, entertaining and award-winning trainer who has been a part of the fitness industry for over two decades. He has successfully and consistently blurred the lines between personal trainer, fitness presenter, media consultant and educator while working with leading... Tell me more about Richard!
More of
Richard
's workouts!

Body Stats

front

  1. Arms

back

  1. Back (Upper)
Workout Details

The Upper Body 2 workout has Richard taking you through exercises that will sculpt and tone the whole of your upper body. You can use dumbbells or water bottles as resistance, simply follow Richards lead and get those upper body muscles tight and toned.

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