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Lisa Welham

Online Coach
- Kevin Foster-Wiltshire

Specialising in advanced resistance training and metabolic programming, Kevin is a national lecturer and assessor for fitness industry educators Drummond Education. His exercise knowledge has seen him write as an expert contributor for Men’s Fitness Magazine and several other magazines and websites. Tell me more about Kevin!
More of
's workouts!

Body Stats


  1. Back (Upper)


  1. Cardiovascular
  2. Core
  3. Lower Body
Workout Details

Kevin Foster-Wiltshire introduces 90-60-30, a high intensity interval training programme that will burn calories and leave you sweating and energised. It is broken down into 3 exercise sections; 90 seconds cardio, 60 seconds toning and 30 seconds strength. This is then repeated 3 times to make up 9 minutes - '1 block' of HIIT. You can then repeat with different exercises to focus on different muscle groups or you can focus on a muscle group to really work it out.

You can do the programme as a whole 40 minute workout or chose to break it down into 9 minute chunks to fit your diary.