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- Upper Body
90-60-30 is a high intensity interval training programme that will burn calories and leave you sweating and energised. It is broken down into 3 exercise sections; 90 seconds cardio, 60 seconds toning and 30 seconds strength. This is then repeated 3 times to make up 9 minutes - '1 block' of HIIT. You can then repeat with different blocks to focus on different muscle groups or you can focus on a muscle group to really work it out.
This is a single block, if you have time you can do the programme as a whole 40 minute workout.