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Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
This video walks you through the steps and techniques required to asses your abdominal separation post-natal. This should be performed before starting any of the Fit Mummy Workouts.