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Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based... Tell me more about Richard!
This short form Armageddon workout is focused on your abs. This video is ideal for those days when you're short on time but want to keep your progress going by building a strong core and burning a couple of extra calories.