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Class Instructor
- Helen Tite

Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
More of
's workouts!

Body Stats


  1. Bum


  1. Core
  2. Legs
Workout Details

This workout by Helen uses the resistance band to work your legs from every angle ensuring you work muscles you didn't even know you had.