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Helen-Tite

Class Instructor
- Helen Tite

Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
More of
Helen
's workouts!

Body Stats

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  1. Bum

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  1. Core
  2. Legs
Workout Details

This workout by Helen uses the resistance band to work your legs from every angle ensuring you work muscles you didn't even know you had.