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Class Instructor -
Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
With the sun slowly setting over the sea Lindsay helps you relax and unwind from the day. Remove the stresses of the day, remove any worry and chill before bedtime!