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Class Instructor -
Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
Each workout uses resistance based body weight exercises interspersed with bursts of cardio vascular activity to burn maximum amount of calories.
40 sec / 20 sec
1 minute Cardio: Burpee
20 sec / 10sec x 8: Cross Skater & Plank