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GymCube, Katie Bulmer-Cooke, Exercise Videos, Home Workouts

Class Instructor
- Katie Bulmer-Cooke

Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
More of
Katie
's workouts!

Body Stats

front

  1. Anterior
  2. Cardiovascular

back

  1. Posterior
Workout Details

Each workout uses resistance based body weight exercises interspersed with bursts of cardio vascular activity to burn maximum amount of calories.

Workout Structure

40 sec / 20 sec

Dip, Push, Twist

Lateral Jump Squat

Starfish

x 2
 
1 minute Cardio: Shadow Skipping
 
REPEAT
 
20 sec / 10 sec x 8: Heel Flicks & Hover 

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